In my first four years in Los Angeles, I gained about 25 pounds, and I took to wearing cheap shoes.
I don't actually have any idea when my feet started hurting in the morning. They just did, and I knew it was the shoes plus the weight gain, but I never seemed to make any progress on either front. Even $20/$30 for a pair of shoes seemed more than I wanted to spend, and the weight gain - well, that's another post entirely.
Being me, I ignored my foot pain. It always went away.
Until a bit ago, when I noticed that my aching feet had turned into my aching right heel in a very localized, very painful way. Rather like a giant nail in my heel more than anything else. It was so bad, so fast, that I did a buying habits 360 and decided immediately that the days of cheap shoes were absolutely and completely OVER. At the Off Broadway Shoe Warehouse on Sunset, I found my new shoe love - Lifestride. Holy crap are these shoes comfortable, and every single size 7 1/2 pair I try on fits perfectly. I also lowered my heel height to like 2 1/2" and under - trying to anyway.
You'd think "having" to buy new shoes would be fun, but it was more an excercise in releasing the guilt. I kept checking my foot - yes, I am actually in extreme pain and must buy these shoes before I collapse. Yes, it's really OK to buy these shoes. Holy crap, buy the damn shoes already, my foot HURTS!
And, of course, I can hardly replace all my shoes. I bought a couple basic pairs, but it's already occurred to me I don't have black close-toed dress shoes, since I bought taylored black shoes to go with pants instead. And I already had new black boots on my list for this fall, so I still need to get those. Having this come up in between seasons is kinda annoying, but I supposed I'll catch up again at some point. I'm honestly not a shoe fiend, but a girl needs black and brown, and open-toed and closed-toed, etc. I honestly never buy impractical shoes just because they're cute or fun - well, unless they're $7 a pair. Which I can't do anymore. Sob! Putting all my cheap little shoes and cheap chunky high-heeled boots into a box for the thrift store was totally heart-breaking.
But. Once in my new shoes, my foot began to get better. (Arch support: Who knew?) First, the lower heel height seemed to shake the whole situation up. The pain seemed to stretch into my whole foot and sometimes would send sensations up my leg. It was crackley, too. Joyful. But, after a few days in my new shoes, I truly seemed to be on the mend.
I honestly thought it would be fine to walk twenty minutes back and forth to the movies on Sunday night, I really did. The shoes I was wearing weren't athletic, but they were low heels and super comfy.
BIG MISTAKE. BIG, BIG, BIG MISTAKE.
From the minute I stood up after the movie, I realized I had made a serious error. And when I woke up the next day, my foot... there are NO WORDS for such pain. I could never have imagined such excruciating internal pain could come from my foot. I couldn't get into my bathtub because it requires weight on the right foot at one point or another, and I don't even know how I got to the bathroom in the first place. Oh, that's right, I hopped.
(Funny aside, I just now realized I had a dream last night that I suddenly discovered that I could coast like ten feet at a time if I hopped on one leg, so in the dream I was gliding about, leaving everyone else in the dust.)
Anyway, it was at the point of excruciating pain that I realized I was going to have to give in and go to the doctor of my own volition. (My general rule about any doctor's visit that isn't the OB-GYN is: If I'm unconcious, you can take me to the doctor's.) I have an appointment with my primary physician in two weeks. Can't go to the podiatrist until I see the general, who by the way, I've never met. Brilliant.
Meantime, the better shoes have helped again after two days of painfully slow limping. Clearly, it's plantar fasciitis, although I suspect I'll get an ex-ray to check for a heel spur. So, it's really all about stretching, taking it easy and better shoes, doctor's visit or no. (But, I'm still going, I promise. The pain was That Bad.) I've decided no walks this weekend and taking it easy for the two weeks on either side should do it. And I'll have to get new athletic shoes for walking - yeah, I haven't really bought any decent shoes except my football cleats and basic dance shoes since I moved to L.A. So sad.
Painful feet are so unacceptable.






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